Women’s Mountain Bike + Hot Spring Retreats
ALL SKILL LEVELS ARE WELCOME
Aug 17-20, 2023
Carbondale, Colorado
Moab Women’s MTB+ Hot Springs Retreat at Avalanche Ranch
Retreat Options For All Skill Levels
Presented By
Join SHREDLY and Momentum Mountain Biking for four days of learning, growing, and forging friendships surrounded by the beautiful Rocky Mountains of Colorado. This retreat is in partnership with Roaring Fork Cycling.
What makes these retreats special? Think three days of daily guided instructional mountain bike rides, daily rejuvenating yoga sessions, and refreshing evening soaks in the hot springs at Avalanche Ranch. The best part? Enjoy thoughtful MTB festival vibes sprinkled throughout the entire weekend!
Event exclusives will be waiting for you around every corner that includes product goodies, private access to the newest gear from SHREDLY, and creative off-bike sessions you won’t want to miss (did someone say tie-dye?) that will light your fire and make this your best year of MTB yet.
About The Retreats
Aug 17 – 20 • All Skill Levels Welcome
We’ll kick off the retreat with a meet and greet Thursday evening, followed by three days of yoga, mountain biking through breathtaking scenery with elite instructors, and delightful evening activities each night.
We split riders up into small riding groups sorted by skill level to ensure that everyone has just the right amount of challenge and the most fun possible.
The Ultimate Evening Relaxation
Because we will be lodging at the dreamy Avalanche Ranch, located just south of Carbondale, Colorado, we’ll be spending our evenings soaking in their amazing hot tubs, talking mountain biking, and building community.
Take a video tour of the 2022 Women’s Park City Retreat
Earn a $60 Discount!
New in 2023, take advantage of our referral program! Recruit 3 other friends to join you on this retreat, and receive a refund of $60 – automatically! Learn more in the FAQ section.
Carbondale Women’s Retreat Details
Dates: Aug 17 – 20 2023
Location: Carbondale, Colorado
Base Price: $1,995
Lodging: Avalanche Ranch
Meals: Yes*
MTB: Everyday
Yoga: Every morning
Hot Springs: Unlimited access
*See “The Schedule” tab for more details.
While a final and more detailed retreat schedule is distributed to registered participants, below provides a general view of what you can expect.
Day 1
Check into accommodations at Avalanche Ranch on Thursday and join us for a meet and greet between 4-6:30 PM.
Meet & greet will include goodie bag pickup, group information, introductions, socializing, tie-dye, and snacks and refreshments.
Day 2
- Hot Springs soak
- Breakfast
- Yoga
- Trail rides & skill development
- Lunch
- Trail rides & skill development
- Return to our accommodations, unload, change, etc.
- Optional – Afternoon in-room massage or Hot Springs time
- Afternoon/evening activities & shopping
- Transportation to and from dinner
- Hot Springs soak
Day 3
- Hot Springs soak
- Breakfast
- Yoga
- Trail rides & skill development
- Lunch
- Trail rides & skill development
- Return to our accommodations, unload, change, etc.
- Optional – Afternoon in-room massage or Hot Springs time
- Afternoon/evening activities & shopping
- Transportation to and from dinner
- Hot Springs Time
Day 4
- Hot Springs soak
- Breakfast
- Yoga
- Group photo
- Accommodations check out
- Trail rides & lunch
- Early afternoon wrap-up and goodbyes
- Optional add-on: additional night with our accommodations provider
What’s included:
- Thursday evening meet & greet and activities
- Three mornings of yoga
- Three days of instructional rides
- Unlimited hot springs access
- Breakfast, lunch, and dinners included*
- Three nights of shared accommodations
- private room upgrade options are available
- Goodie bags
- Transportation to rides and dinner
- SHREDLY insider sneak peek and exclusive shopping opportunities
- Post-ride activities
- We’ll have delicious trail snacks and an electrolyte hydration mix for you each day, provided by Skratch Labs.
*Breakfast is included all three days. Lunch + Dinner is included on days 2-3.
Optional add-ons:
- Single-occupancy room supplement
- In-room massages on Friday and Saturday afternoons
- Additional night stay for Sunday night
What is not included:
- Alcohol is not included with dinners but will be available for purchase on both nights.
- Mountain bike and helmet. We don’t have bikes, but you can rent a bike from one of the awesome bike shops in the roaring fork valley. eMTB’s are not allowed at retreats per local trail regulations.
- Transportation to/from our accommodations for participants or bikes before and after the retreat.
- If you are having trouble or need help arranging transportation for yourself or your bike, send us an email and we’ll see if we can help.
Arrival: Please plan on checking in to Avalanche Ranch on Thursday and joining us for a meet & greet between 4-6:30 PM.
Departure: Participants who did not book an additional night’s stay Sunday night will check out Sunday morning before we head out on rides. Rides will end early Sunday afternoon, and transportation will be provided back to the hotel.
Cancellation policy:
- 100% refundable (not including BikeReg fees) up to 45 days in advance.
- 50% refundable up to 30 days in advance.
- Transferrable to a friend up to 4 days in advance. Must contact Momentum to initiate.
Trip insurance: We strongly recommend purchasing trip cancellation insurance, and we have partnered with IMG Insurance, a travel insurance provider. Click Here to learn more about their travel insurance options, including their iTravelInsured Travel LX option, which allows trip cancellation for any reason. If you purchase insurance with them, please use our producer code: 542425
Frequently Asked Questions
Below you will find answers to commonly asked questions about the retreat. Still have a question? Please send us an email or give us a call (435.260.9554), we’re happy to answer any questions you may have.
What if I'm beginner? Expert Level?
May 1st, 2023 Update: We have decided to streamline our retreat offerings in Carbondale for a more diverse experience for all riders! Our August retreat is now open to all skill levels.
Aug 17 – 20 • Open to all skill levels!
Post-registration you’ll receive a skills assessment questionnaire that will help us determine your skill set and riding level.
We will use that information to divide riders up into small riding groups sorted by skill level to ensure that everyone has just the right amount of challenge and the most fun possible.
How does the referral program work?
Referral Program – Earn a $60 Discount!
New in 2023, take advantage of our referral program! Recruit 3 other friends to join you on this retreat, and receive a refund of $60 – automatically!
When you register for the retreat, you will receive a confirmation email from our registrar, BikeReg/Outside. At the bottom of that email, you will see instructions on how to share either a referral link or a referral code your friends can enter when they register.
Example:
Send your friends here: [REFERRAL CODE URL]
Or tell them to use this code: [REFERRAL CODE]
Simply share the referral program code with your friends and be sure they enter the code at checkout. Once that code comes through the system 3 times, you will automatically be refunded $60!
More Details:
- Refunds are issued via BikeReg to the card originally charged.
- While you can have more than 3 friends use your code, a one-time discount of $60 will be applied.
- Not eligible for discounted or credited registrations.
What Should I Pack?
We highly suggest you bring the items listed on this packing list with you on the retreat for the mountain biking portions of the retreat.
Regarding your time at the ranch, we recommend multiple soak options for your stay, as well as footwear to wear between your lodging and the hot springs. Towels are provided, but if you’d like to bring your own you may.
The temperatures may be as high as the 70s during the day and low as the 30s at night, so we recommend packing clothing for all conditions while at the retreat.
Don’t forget! The SHREDLY trailer will be on site with all their latest clothing and gear – so be sure to bring a big enough suitcase to fix your new fit as well! 🙂
Can I attend if I live in Carbondale?
Absolutely!
If you live in the roaring fork area and want to attend the retreat without staying at the ranch, send us an email to discuss how to register.
Do I provide the bike?
Yes! Each participant is responsible for arriving to the retreat with their own bike and helmet to use throughout the retreat. eMTBs are not allowed at retreats per local trail regulations.
Glenwood Springs and Carbondale both have several wonderful bike shops that rent mountain bikes. If you want to find a particular brand of bike, send us an email and we can point you in the right direction.
What are the lodging options?
Avalanche Ranch is an amazing 36-acre picturesque ranch located just south of Carbondale, Colorado. Their lodging options are spread out on their property and each offer a unique experience.
Cabin Lodging – Shared
This option will have you and one other guest share one of the adorable cabins on the property. All cabins offer queen beds, a kitchen area, and a private bathroom. Option to request a roommate during registration.
Cabin Lodging – Single Occupancy
Prefer to have a cabin to yourself? No problem, simply choose this option during registration. All cabins offer queen beds, a kitchen area, and a private bathroom. Option to request a roommate during registration.
Covered Wagon – Single Occupancy
If you prefer some quiet time to yourself and relish the opportunity for a unique and memorable lodging experience, these covered wagons are for you! Every wagon offers a full bed, coffee pot, seating area, and close proximity to bathrooms and showers.
Where is the lodging?
We’ve partnered with the great folks at Avalanche Ranch for a truly beautiful, unique, and memorable retreat location. If you’ve never been, you’re in for a treat.
What Food is Provided?
Your retreat registration will include breakfast on all three mornings and lunch and dinner on days 2 and 3. We’ll also have delicious trail snacks and an electrolyte hydration mix for you each day, provided by Skratch Labs.
What is the Cancellation Policy?
Cancellation policy: 100%* refundable up to 45 days in advance, 50%* refundable up to one month in advance, fully transferrable to a friend up to four days in advance.
Trip insurance: We strongly recommend purchasing trip cancellation insurance, and we have partnered with IMG Insurance, a travel insurance provider. Click Here to learn more about their travel insurance options, including their iTravelInsured Travel LX option, which allows trip cancellation for any reason and covers all trip costs, not just registration fees.
If you purchase insurance with them, please use our producer code: 542425
*Refund does not include the 3.0% + $8.75 non-refundable Bikereg fees.
Avalanche Ranch Details
Avalanche Ranch is best described as a Rocky Mountain Picture Post Card in the Heart of Colorado. This pastoral setting offers the beauty and peace of an earlier era. Situated at 7,000 feet, overlooking the Crystal River, with Mt. Sopris towering above at 12,953′, the views are more dramatic than you can imagine.
The 36-acre Ranch offers cozy log cabins and covered wagons for lodging options during our retreat.
There are also nearby trails for hiking as well as a half mile of private riverfront along the Crystal River to walk and fish during down times.
Across the river, the valley opens up providing spectacular views. Avalanche Creek flows into the Crystal River, surrounded by forest service and wilderness land.
The Lodge is open 24 hours as a recreation facility for us and offers a cozy lounge area for us to hang out in when off the bikes or out of the springs. The game room has a ping-pong table and a variety of popular games and puzzles.
Cabin at Avalanche Ranch
Lodging Options
Cabin Lodging – Shared
This option will have you and one other guest share one of the adorable cabins on the property. All cabins offer queen beds, a kitchen area, and a private bathroom. Option to request a roommate during registration.
Cabin Lodging – Single Occupancy
Prefer to have a cabin to yourself? No problem, simply choose this option during registration. All cabins offer queen beds, a kitchen area, and a private bathroom. Option to request a roommate during registration.
Covered Wagon – Single Occupancy
If you prefer some quiet time to yourself and relish the opportunity for a unique and memorable lodging experience, these covered wagons are for you! Every wagon offers a full bed, coffee pot, seating area and close proximity to bathrooms and showers.
Included With Every Retreat
Expert Knowledge
Elite coaching from professionally certified coaches who know how to help you improve.
Regional Guidance
Our coaches know the local trails – the features, the fun, the technical parts, and where to let it rip.
Personal Approach
Every participant answers a pre-event questionnaire that helps guide our group selection process and skills covered.
Off-trail Skill Development
Learn and practice technical skills in an unintimidating environment using a combination of natural terrain and props.
Nutritious Meals
Each day includes a delicious meals focused on helping you stay fueled for your sessions.
Small Group Sizes
Learn in a small group setting with other riders of a similar skill level. The maximum participant to instructor ratio is an intimate 6:1.
Safety
Your safety is important to us, which is why our coaches have first aid and CPR.
Evening Social
Learn valuable skills like bike maintenance, on-trail repair, suspension, drivetrains, and more.
Inclusive
Diversity and inclusion is a core value at Momentum. If you want to shred, we want to shred with YOU.
All of our coaches have been certified by either Bike Instructor Certification Program (BICP) or Professional Mountain Bike Instruction Association (PMBIA). Both are regarded as top-of-the-class certifications in the industry.
Learn From The Best
Our coaches will make you ride better.
It's one thing to know how to ride a mountain bike. It's another to know how to teach others how to improve their mountain biking. Thankfully our experienced coaches know how to do both, exceptionally well. Get to know the skilled team at Momentum Mountain Biking.
